You’ll learn how to:
• Track your baseline bladder function and progress using a simple diary
• Optimize hydration and electrolyte balance
• Identify bladder irritants and personal triggers
• Calm an overactive bladder and reduce urgency
• Strengthen or relax pelvic floor muscles based on your specific needs
• Understand bladder leaks—stress, urge, mixed, or functional—and how to target them
• Reduce rushing, frequency, and leakage while improving bladder storage

We’ll also cover:
• Female-specific factors such as hormones, pelvic organ prolapse, and medical resources
• Male bladder health, including prostate changes, andropause, and muscle imbalances
• Resources for interstitial cystitis and painful bladder syndromes